Posts Tagged ‘Cause Of Heart Disease’
Many of us know what cholesterol and heart disease are. What most of us don’t know is that there are arguments whether cholesterol is the main cause of heart disease. Some experts say that cholesterol is one of the main cause of heart disease while there are others who think otherwise.
Experts from the Framingham Heart Study have determined that high blood cholesterol is one of the factors for a coronary heart disease or CHD. The result of their study showed that the ones who have a higher cholesterol level is the most likely he will have a coronary heart disease or CHD. Coronary heart disease is unusual at low cholesterol levels. A connection between high blood cholesterol and heart disease was also confirmed by another group of experts. Their studies showed that lowering the total LDL cholesterol (bad cholesterol) levels drastically reduces coronary heart disease. Recently, a series of trials of cholesterol using statin drugs showed that lowering the total cholesterol and LDL-cholesterol greatly reduces the chance of experiencing a heart attack, angioplasty (a bypass that requires surgery) and dying of coronary heart disease-related causes.
What are the risk factors that increases the risk of developing heart disease? The risk factors are the condition that one has. Even though some risk factors can be modified some risk factor can not be changed. All in all, the more risk factor that you have the more chances you will be experiencing a heart disease. Here are some of the risk factor that can not be modified:
* Age (55 and above for female while 45 and above for male)
* Family history (parents or sibling who died of a heart disease at the age stated above)
Here are some known risk factors that one can change:
* High total cholesterol and high LDL (bad) cholesterol
* Low HDL (good) cholesterol
* Smoking
* High blood pressure
* Diabetes ( the risk of developing a heart disease is high if you are diabetic)
* Physical inactivity
* Obesity or overweight
It is advisable to go to a physician if you are not sure if you have a high blood cholesterol.
Although some expert agree that the high blood cholesterol and heart disease is somewhat connected; there are also a few expert who tend to disagree that too much animal fat or high cholesterol and heart disease go together. They argued that there is no such thing as “bad” or “good” cholesterol. They believe that mental stress, physical activity and change of body weight may influence the level of the blood cholesterol and that a high blood cholesterol is not dangerous but only reflects an unhealthy condition. There lots of factors that some experts disagree with each other. Whatever causes of high cholesterol and heart disease are. The only sure thing is… to live a healthy life.
By: T J Madigan
About the Author:
Experts from the Framingham Heart Study have determined that high blood cholesterol is one of the factors for a coronary heart disease or CHD. The result of their study showed that the ones who have a higher cholesterol level is the most likely he will have a coronary heart disease or CHD. Coronary heart disease is unusual at low cholesterol levels. A connection between high blood cholesterol and heart disease was also confirmed by another group of experts. Their studies showed that lowering the total LDL cholesterol (bad cholesterol) levels drastically reduces coronary heart disease. Recently, a series of trials of cholesterol using statin drugs showed that lowering the total cholesterol and LDL-cholesterol greatly reduces the chance of experiencing a heart attack, angioplasty (a bypass that requires surgery) and dying of coronary heart disease-related causes.
What are the risk factors that increases the risk of developing heart disease? The risk factors are the condition that one has. Even though some risk factors can be modified some risk factor can not be changed. All in all, the more risk factor that you have the more chances you will be experiencing a heart disease. Here are some of the risk factor that can not be modified:
* Age (55 and above for female while 45 and above for male)
* Family history (parents or sibling who died of a heart disease at the age stated above)
Here are some known risk factors that one can change:
* High total cholesterol and high LDL (bad) cholesterol
* Low HDL (good) cholesterol
* Smoking
* High blood pressure
* Diabetes ( the risk of developing a heart disease is high if you are diabetic)
* Physical inactivity
* Obesity or overweight
It is advisable to go to a physician if you are not sure if you have a high blood cholesterol.
Although some expert agree that the high blood cholesterol and heart disease is somewhat connected; there are also a few expert who tend to disagree that too much animal fat or high cholesterol and heart disease go together. They argued that there is no such thing as “bad” or “good” cholesterol. They believe that mental stress, physical activity and change of body weight may influence the level of the blood cholesterol and that a high blood cholesterol is not dangerous but only reflects an unhealthy condition. There lots of factors that some experts disagree with each other. Whatever causes of high cholesterol and heart disease are. The only sure thing is… to live a healthy life.
By: T J Madigan
About the Author:
For more articles and information or to view a selection of health articles and information and fitness articles and information visit Articles.net.au - Your source for free Articles, Information and Website Content.
What causes heart disease may be a question weigning on your minds. With more and more people dying each day from heart attacks, it is only natural that you want to know what is going on, what is causing you or a loved one’s poor health, and how to rectify the situation. I have listed some valuable information for you to read in one easy-to-read webpage. This is a free service which can be found on this link: Heart Disease Causes.
Heart disease is a somewhat loose phrase used interchangeably to describe a broad range of heart problems. Some of the illnesses that fall under the heart disease category are high blood pressure, heart attacks, heart failure, strokes and coronary artery disease. Heart disease is a leading cause of death around the world. So what ultimately causes heart disease?
Heart disease is caused by a number of factors including:
Poor diets full of saturated fats usually from eating too much junkfood and not enough fruits and vegetables. Poor exercise habits, or no exercising at all. The heart is a muscle and needs exercise in order to maintain proper and healthy operation. Smoking is a leading cause of heart disease. Being overweight is a major factor in developing heart disease.
When your arteries harden, this places restrictions on blood flow to organs and tissues, which is what causes heart disease. This deprives your body’s organs of vital oxygen and nutrients needed to function in the right way. It should be noted that what causes heart disease is not always due to hardening of the arteries.
Some forms of heart disease are caused by other genetic or heredity diseases, such as heart valve diseases, congenital heart defects and disease, heart infections, and cardio myopathy. While some heart problems you may not be able to control, most are developed over a lifetime of unhealthy living habits. Remember, prevention is better than cure. For more information on heart disease causes feel free to visit our website.
By: Daniel Sherwood
About the Author:
Heart disease is a somewhat loose phrase used interchangeably to describe a broad range of heart problems. Some of the illnesses that fall under the heart disease category are high blood pressure, heart attacks, heart failure, strokes and coronary artery disease. Heart disease is a leading cause of death around the world. So what ultimately causes heart disease?
Heart disease is caused by a number of factors including:
Poor diets full of saturated fats usually from eating too much junkfood and not enough fruits and vegetables. Poor exercise habits, or no exercising at all. The heart is a muscle and needs exercise in order to maintain proper and healthy operation. Smoking is a leading cause of heart disease. Being overweight is a major factor in developing heart disease.
When your arteries harden, this places restrictions on blood flow to organs and tissues, which is what causes heart disease. This deprives your body’s organs of vital oxygen and nutrients needed to function in the right way. It should be noted that what causes heart disease is not always due to hardening of the arteries.
Some forms of heart disease are caused by other genetic or heredity diseases, such as heart valve diseases, congenital heart defects and disease, heart infections, and cardio myopathy. While some heart problems you may not be able to control, most are developed over a lifetime of unhealthy living habits. Remember, prevention is better than cure. For more information on heart disease causes feel free to visit our website.
By: Daniel Sherwood
About the Author:
If both of your parents and your grandparents suffered from hear disease then you may think you are also doomed to suffer from heart disease. There is good news, heredity can be a cause of heart disease, it is but one factor among may factors that must be taken into account when assessing your risk for heart disease. One recent study found that heredity accounts for less than 10 percent of a person’s risk for developing heart disease.
That leaves the other 90 percent of the heart disease causing factors that you may be able to do something about. If you are at risk because of heredity factor then modifying your life style and taking certain precautions could substantially reduce your risk of developing heart disease.
Doctors cannot agree on the number one cause of heart disease, so you will have to evaluate the evidence yourself and determine your own risk/reward ratio. Smoking, obesity, and high cholesterol are usually in the forefront of any study.
The chemicals in cigarettes can damage artery walls, thereby making it easier for cholesterol deposits to build blood-blocking deposits on the artery walls. Smoking also makes platelets, the component of blood that causes clotting and carries oxygen, to be more active, thus increasing the risks of blood clots that cause heart attacks and storks.
A body needs cholesterol and can actually produce all it needs, so when we ingest foods high in cholesterols, like dairy and meat products, our bodies get a lot more cholesterol than they need. The body saves cholesterol instead of excreting it, and that cholesterol gets stored along the walls of the arteries. Too many cholesterol deposits lead to artery blockage and clots.
Having a large numbers of large HDL particles correlates with better health and it is commonly called “good cholesterol”. Having a large number of LDL particles in the blood is commonly called “bad cholesterol”. However, as today’s testing methods determine LDL (”bad”) and HDL (”good”) cholesterol separately, this simplistic view has become somewhat outdated.
High blood pressure is also thought to be a major cause of heart disease. Give this a try. Plug you nose and breath through you mouth. No problem right? Now put something about the size of a garden hose in you mount and breath through that. It is harder to get enough oxygen but it is still not unreasonable. Not try breathing through a straw. You will not be able to do this for every long before you have to give up.
Your arteries are narrowed because of all that cholesterol stored on the walls of the arteries. But your body needs the same amount of oxygen that is supplied by the blood that is always has. Your heart has to pump harder and faster to give the body what it needs. As you arteries become narrower and narrower your heat has to work harder and harder. Sooner or later something has got to give.
Obesity is another factor that can cause heart disease. Often obesity comes with high cholesterol and high blood pressure, which can increase the risk of heart disease and stroke. Since there are more areas that need blood because of the increased size of someone suffering from obesity the heart must work harder to supply the needs of the body.
Stress is also associated with heart disease. But unless your parents are stressing you out enough to cause a heart attack, they are not the cause of heart disease.
Common Vitamins and over the counter products can help with Heart Disease such as Vitamin C, Lecithin, Pectin, Garlic, EPA, Niacin and Phytosterols.
Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.
Lecithin has the potential to protect against fat clogged arteries when take daily.
Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why “One a day keeps the doctor away”.
Garlic counteracts the usual result of high fats in the diet and to help reduce high blood pressure.
Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best-known sources of natural EPA.
Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.
Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.
If you are at risk of developing heart disease then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
By: David Cowley
About the Author:
That leaves the other 90 percent of the heart disease causing factors that you may be able to do something about. If you are at risk because of heredity factor then modifying your life style and taking certain precautions could substantially reduce your risk of developing heart disease.
Doctors cannot agree on the number one cause of heart disease, so you will have to evaluate the evidence yourself and determine your own risk/reward ratio. Smoking, obesity, and high cholesterol are usually in the forefront of any study.
The chemicals in cigarettes can damage artery walls, thereby making it easier for cholesterol deposits to build blood-blocking deposits on the artery walls. Smoking also makes platelets, the component of blood that causes clotting and carries oxygen, to be more active, thus increasing the risks of blood clots that cause heart attacks and storks.
A body needs cholesterol and can actually produce all it needs, so when we ingest foods high in cholesterols, like dairy and meat products, our bodies get a lot more cholesterol than they need. The body saves cholesterol instead of excreting it, and that cholesterol gets stored along the walls of the arteries. Too many cholesterol deposits lead to artery blockage and clots.
Having a large numbers of large HDL particles correlates with better health and it is commonly called “good cholesterol”. Having a large number of LDL particles in the blood is commonly called “bad cholesterol”. However, as today’s testing methods determine LDL (”bad”) and HDL (”good”) cholesterol separately, this simplistic view has become somewhat outdated.
High blood pressure is also thought to be a major cause of heart disease. Give this a try. Plug you nose and breath through you mouth. No problem right? Now put something about the size of a garden hose in you mount and breath through that. It is harder to get enough oxygen but it is still not unreasonable. Not try breathing through a straw. You will not be able to do this for every long before you have to give up.
Your arteries are narrowed because of all that cholesterol stored on the walls of the arteries. But your body needs the same amount of oxygen that is supplied by the blood that is always has. Your heart has to pump harder and faster to give the body what it needs. As you arteries become narrower and narrower your heat has to work harder and harder. Sooner or later something has got to give.
Obesity is another factor that can cause heart disease. Often obesity comes with high cholesterol and high blood pressure, which can increase the risk of heart disease and stroke. Since there are more areas that need blood because of the increased size of someone suffering from obesity the heart must work harder to supply the needs of the body.
Stress is also associated with heart disease. But unless your parents are stressing you out enough to cause a heart attack, they are not the cause of heart disease.
Common Vitamins and over the counter products can help with Heart Disease such as Vitamin C, Lecithin, Pectin, Garlic, EPA, Niacin and Phytosterols.
Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.
Lecithin has the potential to protect against fat clogged arteries when take daily.
Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why “One a day keeps the doctor away”.
Garlic counteracts the usual result of high fats in the diet and to help reduce high blood pressure.
Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best-known sources of natural EPA.
Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.
Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.
If you are at risk of developing heart disease then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
By: David Cowley
About the Author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Click on Heart Treatment
Heart disease causes half of all deaths within the United States each year and is the leading cause of death worldwide. While there are some factors that are uncontrollable, many factors contributing to heart disease are easily preventable by creating lifestyle changes.
High blood pressure is a major cause of heart disease, and high cholesterol greatly increases your chance of high blood pressure. To prevent high cholesterol, you need to avoid saturated fats found in red meats and dairy products such as cheese and butter. You’ll also need to avoid other foods containing high amounts of oils and fats. Fish and chicken are much healthier alternatives. Also, choose baked rather than fried food and add more heart healthy fruits and vegetables into your daily food intake. Caffeine and salt should also be avoided as much as possible.
A heart healthy diet has been shown to be one of the best controllable ways to prevent heart disease and promote longevity. Talk with your doctor and check with the American Heart Association for the creation of the best possible heart healthy diet.
Another major contributor to heart disease is smoking. It cannot be stressed enough that in order to prevent heart disease you should not smoke. Smoking is a major lifestyle contributor to heart disease deaths. Smoking makes your heart have to work harder and also contributes to high blood pressure. Even if you’ve been smoking for years, you can reap substantial heart healthy benefits by quitting now. This greatly reduces the chances of developing heart disease, and the longer you stay quit, the healthier you and heart will become.
Obesity is also a major preventable contributor to heart disease. It is an increasingly common health problem in the United States and is responsible for much of the rising rates of heart disease related deaths in the country. To combat obesity, you need to develop a plan combining the reduction of caloric intake along with an exercise program developed to target weight loss. You need to incorporate new healthier eating habits not just in the short term for weight loss, but as a long-term lifestyle change to keep the weight off and to remain healthy.
Even if you are not obese, your chances of developing heart disease are much higher if you live a sedentary lifestyle. You should exercise at levels that increase your heart rate for at least 30 minutes three times a week. Your exercise does not necessarily have to be intense, as you will experience heart healthy results even with moderate levels of exercise. Exercise can be an enjoyable experience if you choose healthy activities that you enjoy.
Besides the major contributors, alcohol can also increase the chances of developing heart disease. Moderate drinking (one to two drinks per day) can actually reduce the chances of developing heart disease. However, binge drinking or drinking excessively contributes to heart related problems and will also raise the level of fats within the blood and body.
Stress contributes to the development of heart disease, so learn to properly identify and deal with the causes of stress in your life. Learn stress reduction techniques to avoid negative affects on your heart’s health.
While there are contributing factors out of our control such as heredity and age, you can make lifestyle changes to greatly reduce your chances of developing heart disease. Create a lifestyle of heart healthy living, and you will greatly decrease your chances of suffering heart disease related death. Promote your health and longevity by creating a heart healthy lifestyle.
By: Boone Swann
About the Author:
High blood pressure is a major cause of heart disease, and high cholesterol greatly increases your chance of high blood pressure. To prevent high cholesterol, you need to avoid saturated fats found in red meats and dairy products such as cheese and butter. You’ll also need to avoid other foods containing high amounts of oils and fats. Fish and chicken are much healthier alternatives. Also, choose baked rather than fried food and add more heart healthy fruits and vegetables into your daily food intake. Caffeine and salt should also be avoided as much as possible.
A heart healthy diet has been shown to be one of the best controllable ways to prevent heart disease and promote longevity. Talk with your doctor and check with the American Heart Association for the creation of the best possible heart healthy diet.
Another major contributor to heart disease is smoking. It cannot be stressed enough that in order to prevent heart disease you should not smoke. Smoking is a major lifestyle contributor to heart disease deaths. Smoking makes your heart have to work harder and also contributes to high blood pressure. Even if you’ve been smoking for years, you can reap substantial heart healthy benefits by quitting now. This greatly reduces the chances of developing heart disease, and the longer you stay quit, the healthier you and heart will become.
Obesity is also a major preventable contributor to heart disease. It is an increasingly common health problem in the United States and is responsible for much of the rising rates of heart disease related deaths in the country. To combat obesity, you need to develop a plan combining the reduction of caloric intake along with an exercise program developed to target weight loss. You need to incorporate new healthier eating habits not just in the short term for weight loss, but as a long-term lifestyle change to keep the weight off and to remain healthy.
Even if you are not obese, your chances of developing heart disease are much higher if you live a sedentary lifestyle. You should exercise at levels that increase your heart rate for at least 30 minutes three times a week. Your exercise does not necessarily have to be intense, as you will experience heart healthy results even with moderate levels of exercise. Exercise can be an enjoyable experience if you choose healthy activities that you enjoy.
Besides the major contributors, alcohol can also increase the chances of developing heart disease. Moderate drinking (one to two drinks per day) can actually reduce the chances of developing heart disease. However, binge drinking or drinking excessively contributes to heart related problems and will also raise the level of fats within the blood and body.
Stress contributes to the development of heart disease, so learn to properly identify and deal with the causes of stress in your life. Learn stress reduction techniques to avoid negative affects on your heart’s health.
While there are contributing factors out of our control such as heredity and age, you can make lifestyle changes to greatly reduce your chances of developing heart disease. Create a lifestyle of heart healthy living, and you will greatly decrease your chances of suffering heart disease related death. Promote your health and longevity by creating a heart healthy lifestyle.
By: Boone Swann
About the Author:
Tricori.com: online pharmacy, online drug store, home remedy. (*You may reprint this article as long as you keep this resource box intact and all links clickable.)
Years of test have been unable to totally enlighten the cause of heart disease, also known as atherosclerosis or “hardening of the arteries.On the other hand, many “risk factors” have been recognized. The more risk factors a person has, the more is the likelihood that they will develop heart disease. The most common threat factors include - diabetes mellitus, elevated homocysteine, high cholesterol, obesity, high blood pressure, cigarette smoking, chronic emotional stress, sedentary way of life and a family history of heart disease. Luckily, all of these risk factors can be modified and maybe eliminated.
Most of them appear to work during a final common path the discharge of toxic substances that irritate the lining of the arteries. This irritation tends to build up inflamed clumps of cholesterol and calcium-called plaque in the arterial walls. When the plaque gets thick, it causes a incomplete obstruction, slowing the blood deliver to tissues and organs downstream. If the blood deliver is totally shut off, the outcome can be a heart attack or stroke.
By making some simple changes in our lifestyle, taking a few nutritional supplements, exercising on a regular basis and involving in nurturing social activities, can maximize the chances at living a long and healthy life. To keep your heart and blood vessels healthy we should get some good amount of exercise. Deep breathing for 20 minutes, climbing the stairs instead of the elevator, brisk walking in the morning can make a lot of difference. Even yoga helps to calm the body and makes it strong from within. Swimming is supposed to be a great way to keep away from heart related diseases. It not only makes the body more strong but it is a overall fitness method. But we should keep in mind that overdoing exercise may worsen things. People suffering from heart related problems should undertake exercise programme under someone’s supervision.
Food plays a extremely important part in everyone’s life. People suffering from heart diseases should replace fried greasy food and refined carbohydrates with serving of fresh fruits and vegetables. Fiber li8ke oat bran, freshly grounded flax seeds also can do wonders for the body. Often people suffering from heart diseases are advised to eat freshly minced garlic clove and even fish oil. These are fat free food and do not in any way deposit any amount of fat in the artery walls of the heart.
Often stress can be a reason for heart attacks. Life is full of ups and downs but it should never take a toll on our health. Stress can often lead to heart attack it is extremely important to rewind and let the mind relax. Friends and family can frequently be great stress relievers. A short holiday or a chat with friends can ease the mind and body. The hustle bustle of life frequently takes away the charm of sitting back in leisure.
In order to lead a normal life we should avoid heavy junk food, exercise regularly and most importantly take the medicines on time. Often by skipping a medicine we can call for trouble. It becomes vital to have a disciplined life in order to life a long life with great health.
By: jeniferhobson
About the Author:
Most of them appear to work during a final common path the discharge of toxic substances that irritate the lining of the arteries. This irritation tends to build up inflamed clumps of cholesterol and calcium-called plaque in the arterial walls. When the plaque gets thick, it causes a incomplete obstruction, slowing the blood deliver to tissues and organs downstream. If the blood deliver is totally shut off, the outcome can be a heart attack or stroke.
By making some simple changes in our lifestyle, taking a few nutritional supplements, exercising on a regular basis and involving in nurturing social activities, can maximize the chances at living a long and healthy life. To keep your heart and blood vessels healthy we should get some good amount of exercise. Deep breathing for 20 minutes, climbing the stairs instead of the elevator, brisk walking in the morning can make a lot of difference. Even yoga helps to calm the body and makes it strong from within. Swimming is supposed to be a great way to keep away from heart related diseases. It not only makes the body more strong but it is a overall fitness method. But we should keep in mind that overdoing exercise may worsen things. People suffering from heart related problems should undertake exercise programme under someone’s supervision.
Food plays a extremely important part in everyone’s life. People suffering from heart diseases should replace fried greasy food and refined carbohydrates with serving of fresh fruits and vegetables. Fiber li8ke oat bran, freshly grounded flax seeds also can do wonders for the body. Often people suffering from heart diseases are advised to eat freshly minced garlic clove and even fish oil. These are fat free food and do not in any way deposit any amount of fat in the artery walls of the heart.
Often stress can be a reason for heart attacks. Life is full of ups and downs but it should never take a toll on our health. Stress can often lead to heart attack it is extremely important to rewind and let the mind relax. Friends and family can frequently be great stress relievers. A short holiday or a chat with friends can ease the mind and body. The hustle bustle of life frequently takes away the charm of sitting back in leisure.
In order to lead a normal life we should avoid heavy junk food, exercise regularly and most importantly take the medicines on time. Often by skipping a medicine we can call for trouble. It becomes vital to have a disciplined life in order to life a long life with great health.
By: jeniferhobson
About the Author:
Read more on Ashwagandha for stress relief
