Posts Tagged ‘Cholesterol Levels’
As we mention in previous articles, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
To prevent heart diseases, your daily diet should contain:
1. Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.
2. Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
3. Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.
4. Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body’s cells is a healthy way to normalize high blood pressure.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com
http://heartdiseasespartx.blogspot.com/
By: Kyle J. Norton
About the Author:
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
To prevent heart diseases, your daily diet should contain:
1. Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.
2. Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
3. Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.
4. Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body’s cells is a healthy way to normalize high blood pressure.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com
http://heartdiseasespartx.blogspot.com/
By: Kyle J. Norton
About the Author:
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
Heart disease or cardiovascular disease (CVD), which is the leading cause of death in many countries including the United States, Canada and the United Kingdom, is caused by our daily habits of what we do and what we do not do. Thus, it is very much up to us to improve our habits and our lifestyle to reduce the risk of developing heart ailments and maintain a healthy heart.
Read on to learn how your everyday habits can lead to heart conditions and how you can take active steps to minimize your risk factors.
1. Eating habit
What you eat and in how much quantity has a direct impact on the health of your body’s blood pumping mechanism. According to the Framingham Heart Study, a longitudinal study that has helped scientists understand the development and progression of heart disease and its risk factors since 1948, the higher your blood cholesterol level, the greater your risk for heart disease. Following a diet low in saturated fat reduces your cholesterol levels. One such diet program known as the Pritikin Program that focuses on unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes, whole grains, starchy vegetables, lean meat and seafood, has been found to be effective in preventing heart disease, type 2 diabetes, hypertension and obesity. It is important not just to eat the right stuff but also to watch the amount of your intake. It is common knowledge that obesity increases the risk of heart disease so maintaining a healthy weight is very important to achieving a healthy heart. Read more about this at the Healthbase website.
2. Drinking habit
Although research has revealed an association between moderate alcohol consumption and lower risk for coronary heart disease (CHD), experts believe that drinking more than 2 alcoholic drinks per day increases a person’s risk for high blood pressure, a risk factor for heart disease. It should also be kept in mind that moderate drinking is not risk free. Alcohol consumption can lead to several other chronic illnesses like cancer, liver cirrhosis, and trauma.
3. Smoking habit
Cigarette smokers have a higher risk of developing several chronic disorders including fatty buildups in arteries called atherosclerosis, which is a leading cause of death from smoking. Many studies have shown that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack. Studies also show that cigarette smoking is an important risk factor for stroke. Women who take oral contraceptives and smoke increase their risk of stroke many times. Smoking also creates a higher risk for peripheral arterial disease and aortic aneurysm. Also, about 22,700 to 69,600 premature deaths from heart and blood vessel disease are caused by other people’s smoke each year. So, by smoking you harm not only yourself but also your innocent neighbors.
4. Exercising habit
A sedentary lifestyle with complete physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity helps control blood lipid abnormalities, diabetes and obesity. Aerobic exercises such as brisk walking, jogging, skipping rope, bicycling and dancing can help reduce blood pressure and are good for your heart when done regularly for 30 minutes or longer every day or on most days. Even moderately intense physical activity such as walking for pleasure, gardening and yard work are beneficial for the heart when done regularly on a daily basis.
5. Behavioral habit
Anger and uncontrolled stress can lead to high blood pressure which in turn increases the risk of developing coronary heart disease and stroke. Anger and stress management techniques can be helpful in reducing your stress level and, therefore, your risk factor for heart disease. Some examples of reducing your stress level are practicing yoga, meditation and laughter therapy.
Prevention is much better and much less expensive than cure. Cardiac treatments like CABG (coronary artery bypass graft), cardiac valve repair, cardiac valve replacement, bypass surgery, double bypass surgery, triple bypass surgery, quadruple bypass surgery, heart transplant, and so on can cost you hundreds of thousands of dollars.
It takes discipline and perseverance to incorporate changes into your daily habits but it is not impossible to do so. So talk to your physician today about how to change your habits and your lifestyle for a healthier heart.
By: Healthbase
About the Author:
Read on to learn how your everyday habits can lead to heart conditions and how you can take active steps to minimize your risk factors.
1. Eating habit
What you eat and in how much quantity has a direct impact on the health of your body’s blood pumping mechanism. According to the Framingham Heart Study, a longitudinal study that has helped scientists understand the development and progression of heart disease and its risk factors since 1948, the higher your blood cholesterol level, the greater your risk for heart disease. Following a diet low in saturated fat reduces your cholesterol levels. One such diet program known as the Pritikin Program that focuses on unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes, whole grains, starchy vegetables, lean meat and seafood, has been found to be effective in preventing heart disease, type 2 diabetes, hypertension and obesity. It is important not just to eat the right stuff but also to watch the amount of your intake. It is common knowledge that obesity increases the risk of heart disease so maintaining a healthy weight is very important to achieving a healthy heart. Read more about this at the Healthbase website.
2. Drinking habit
Although research has revealed an association between moderate alcohol consumption and lower risk for coronary heart disease (CHD), experts believe that drinking more than 2 alcoholic drinks per day increases a person’s risk for high blood pressure, a risk factor for heart disease. It should also be kept in mind that moderate drinking is not risk free. Alcohol consumption can lead to several other chronic illnesses like cancer, liver cirrhosis, and trauma.
3. Smoking habit
Cigarette smokers have a higher risk of developing several chronic disorders including fatty buildups in arteries called atherosclerosis, which is a leading cause of death from smoking. Many studies have shown that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack. Studies also show that cigarette smoking is an important risk factor for stroke. Women who take oral contraceptives and smoke increase their risk of stroke many times. Smoking also creates a higher risk for peripheral arterial disease and aortic aneurysm. Also, about 22,700 to 69,600 premature deaths from heart and blood vessel disease are caused by other people’s smoke each year. So, by smoking you harm not only yourself but also your innocent neighbors.
4. Exercising habit
A sedentary lifestyle with complete physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity helps control blood lipid abnormalities, diabetes and obesity. Aerobic exercises such as brisk walking, jogging, skipping rope, bicycling and dancing can help reduce blood pressure and are good for your heart when done regularly for 30 minutes or longer every day or on most days. Even moderately intense physical activity such as walking for pleasure, gardening and yard work are beneficial for the heart when done regularly on a daily basis.
5. Behavioral habit
Anger and uncontrolled stress can lead to high blood pressure which in turn increases the risk of developing coronary heart disease and stroke. Anger and stress management techniques can be helpful in reducing your stress level and, therefore, your risk factor for heart disease. Some examples of reducing your stress level are practicing yoga, meditation and laughter therapy.
Prevention is much better and much less expensive than cure. Cardiac treatments like CABG (coronary artery bypass graft), cardiac valve repair, cardiac valve replacement, bypass surgery, double bypass surgery, triple bypass surgery, quadruple bypass surgery, heart transplant, and so on can cost you hundreds of thousands of dollars.
It takes discipline and perseverance to incorporate changes into your daily habits but it is not impossible to do so. So talk to your physician today about how to change your habits and your lifestyle for a healthier heart.
By: Healthbase
About the Author:
The author works for Healthbase (www.healthbase.com), a medical tourism facilitator that connects cardiac and other patients to high quality surgical and non-surgical healthcare and dental care abroad for a fraction of cost in the US, Canada and UK.
According to the American Heart Association, heart disease is the nation’s single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease. Men have a greater risk of heart attack than women do, and they have attacks earlier in life. Even after menopause, when women’s death rate from heart disease increases, it’s not as great as men’s. But the good news is that measures can be taken to prevent heart disease. Studies show that nearly everyone can become more heart healthy by following a few key steps, such as eating a healthy diet, exercising, quitting smoking, and maintaining a healthy body weight.
The American Heart Association has identified several risk factors. Some of them can be modified, treated or controlled, and some can’t. The more risk factors you have, the greater your chance of developing coronary heart disease. Also, the greater the level of each risk factor, the greater the risk. For example, a person with a total cholesterol of 300 mg/dL has a greater risk than someone with a total cholesterol of 245 mg/dL, even though everyone with a total cholesterol greater than 240 is considered high-risk.
Food has a powerful influence on health. What you eat, interacting with other risk factors, substantially determines the development of coronary heart disease. The principal components of food are fat, carbohydrate, protein, fiber, vitamins and minerals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and lipids (fatty molecules) by achieving the following:
ท Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are harmful to the heart.
ท Increasing high-density lipoproteins (HDL), which are beneficial for the heart.
ท Reducing other harmful lipids (fatty molecules), such as tri-glycerides and lipoprotein(a).
By: Eric Timmy
About the Author:
The American Heart Association has identified several risk factors. Some of them can be modified, treated or controlled, and some can’t. The more risk factors you have, the greater your chance of developing coronary heart disease. Also, the greater the level of each risk factor, the greater the risk. For example, a person with a total cholesterol of 300 mg/dL has a greater risk than someone with a total cholesterol of 245 mg/dL, even though everyone with a total cholesterol greater than 240 is considered high-risk.
Food has a powerful influence on health. What you eat, interacting with other risk factors, substantially determines the development of coronary heart disease. The principal components of food are fat, carbohydrate, protein, fiber, vitamins and minerals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and lipids (fatty molecules) by achieving the following:
ท Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are harmful to the heart.
ท Increasing high-density lipoproteins (HDL), which are beneficial for the heart.
ท Reducing other harmful lipids (fatty molecules), such as tri-glycerides and lipoprotein(a).
By: Eric Timmy
About the Author:
Read more article at Heart Diet Center
For many people who are suffering from the effects of heart disease making some simple lifestyle changes is all it takes to reverse what can become a deadly condition if left untreated. The sad fact is that many who do suffer this disease fail to take the necessary steps to reverse it effects, which for the most part are relatively easy compared to the complications it can cause. Maintaining a healthy cardiovascular system is key to preventing and/or reversing the effects of heart disease and the way to do that is through healthy lifestyle choices.
There are two changes that everyone with heart disease needs to make if they are to successfully mitigate its potential impact: a healthy diet and an exercise program.
Diet - The health and medical community have been telling people for years that eating a healthy diet is one of the best ways to reverse the effects of heart disease. The first step is to avoid fatty foods, particularly saturated fat. Saturated fat leads to high levels of LDL Cholesterol, known as the bad cholesterol. This type of cholesterol forms plaque in the artery walls which narrows and hardens the arteries. This can cause a blood clot which can block the artery stopping blood flow or it can break free and cause a heart attack or stroke.
The best diet is a low fat diet that includes a good amount of foods high in fiber such as fruits and vegetables. Eat only lean cuts of meat and stick with low fat dairy products to avoid rising cholesterol levels. Even with information such as this the rate of heart disease in the United States remains high because many people simply do not follow this simple dietary advice.
Exercise - Your heart is a muscle and the only way to strengthen it is with exercise. Your heart becomes more efficient and doesn’t have to work as hard when it is strong. The best type of exercise is some form of cardiovascular or aerobic exercise such as walking. In fact walking is a good way to get started as it allows your heart and the rest of your cardiovascular system get used to your body’s new activity level. As you get stronger you can add more strenuous exercises like jogging, biking, swimming and weight lifting, or whatever form of exercise you may enjoy.
There is one other thing you can accomplish if you follow this type of plan. You can lose weight, which is a large risk for heart disease. Not only will your overall health be better but you will feel better about how you look and how you feel.
Reversing the effects of heart disease is relatively easy if you make the effort. Take little steps and before you know it you will be living a healthier lifestyle that will stick with you for the rest of your long life.
Oh, one other thing, if you smoke, stop! It’s that simple!
By: Andrew Bicknell
About the Author:
There are two changes that everyone with heart disease needs to make if they are to successfully mitigate its potential impact: a healthy diet and an exercise program.
Diet - The health and medical community have been telling people for years that eating a healthy diet is one of the best ways to reverse the effects of heart disease. The first step is to avoid fatty foods, particularly saturated fat. Saturated fat leads to high levels of LDL Cholesterol, known as the bad cholesterol. This type of cholesterol forms plaque in the artery walls which narrows and hardens the arteries. This can cause a blood clot which can block the artery stopping blood flow or it can break free and cause a heart attack or stroke.
The best diet is a low fat diet that includes a good amount of foods high in fiber such as fruits and vegetables. Eat only lean cuts of meat and stick with low fat dairy products to avoid rising cholesterol levels. Even with information such as this the rate of heart disease in the United States remains high because many people simply do not follow this simple dietary advice.
Exercise - Your heart is a muscle and the only way to strengthen it is with exercise. Your heart becomes more efficient and doesn’t have to work as hard when it is strong. The best type of exercise is some form of cardiovascular or aerobic exercise such as walking. In fact walking is a good way to get started as it allows your heart and the rest of your cardiovascular system get used to your body’s new activity level. As you get stronger you can add more strenuous exercises like jogging, biking, swimming and weight lifting, or whatever form of exercise you may enjoy.
There is one other thing you can accomplish if you follow this type of plan. You can lose weight, which is a large risk for heart disease. Not only will your overall health be better but you will feel better about how you look and how you feel.
Reversing the effects of heart disease is relatively easy if you make the effort. Take little steps and before you know it you will be living a healthier lifestyle that will stick with you for the rest of your long life.
Oh, one other thing, if you smoke, stop! It’s that simple!
By: Andrew Bicknell
About the Author:
To learn more about reversing heart disease please visit the website Heart Disease by clicking here.
