Posts Tagged ‘Coronary Heart Disease’
Coronary heart disease, also referred to as coronary artery disease (CAD), is the most common form and represents 54 percent of all cardiovascular diseases. Coronary artery disease includes angina pectoris, which is chest pain from narrowing of blood vessels, and myocardial infarction (MI), also known as a heart attack, from the complete blockage of blood supply to the heart.
It is possible for a person to have more than one type of cardiovascular disease at the same time. For example, a person may have both coronary artery disease and high blood pressure. Coronary artery disease is responsible for more than half of all cardiac events in men and women under age seventy-five. According to the National Heart, Lung, and Blood Institute’s Framingham Heart Study, the lifetime risk of developing CAD after age forty is 49 percent for men and 32 percent for women.
Scientists now know that atherosclerosis can start in childhood. Researchers have found the beginning of fatty streaks in the arteries of children as young as three years old. The average American has significant buildup in his or her arterial walls by middle age. In women, possibly because of the protective effects of estrogen, the thicker buildups do not begin to show up until after menopause.
Even without the impact of a stroke or heart attack, atherosclerosis advances the aging process. Healthy circulation in the body is the source of nutrition and life for the cells. As this circulation is slowly cut off, it impairs the functioning of your cells. Atherosclerosis does not need to be inevitable. With knowledge of the mechanisms that contribute to this disease, you can take steps to reduce your risks and to prolong your youthful vitality and energy.
Atherosclerosis and Coronary Artery Disease
The principle cause of coronary artery disease is atherosclerosis, or hardening of the arteries. Atherosclerosis comes from the root words “atheroma” and “sclerosis,” which means “to harden.” Atherosclerosis is a process that leads to a group of diseases characterized by the thickening of artery walls. The thickening results from a buildup of plaque on the arterial walls. Plaque is made up of various types of debris that collect on areas of inflammation on blood vessel walls, causing more and more narrowing of the passage through which blood can flow.
Plaque is formed in a variety of shapes and sizes. Small plaques accumulate throughout the arteries in the entire body and can be difficult to detect. Doctors can more easily discover the large, hardened plaques in the coronary arteries. These typically cause the chest pains associated with angina.
Small plaque buildups, however, are just as concerning as thick, hard plaques. Researchers now have determined that these smaller plaques are less solid on the outside and, consequently, less stable. These small, unstable plaques are much more likely to rupture and release the cholesterol mass into the bloodstream. This concentrated cholesterol contributes to formation of blood clots. If a small plaque buildup in the coronary arteries ruptures and forms a blood clot, it can trigger a heart attack.
As an initial assessment of your likelihood of having CAD, ask yourself the following questions:
Have you ever had a heart attack?
Have you had recurring chest pain that has been diagnosed as angina?
Have you had heart surgery such as a bypass operation or angioplasty procedure?
Have you ever had an angiogram that showed a blockage in your coronary arteries?
If you answered yes to any of these questions, you probably have CAD. Be sure to discuss strategies to manage your cholesterol levels with your health-care provider.
By: Alien
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Read more on natural hgh. Check out for Chemotherapy and Hoodia pills.
People suffering from heart diseases are being treated with various heart surgery techniques. When treatments by medicines, changing lifestyle and various medical procedures fail to work, then heart surgery is the last option. Heart surgery involves treatment of coronary artery disease and cardiovascular attacks. It is also used to replace damaged heart with the healthy one as well as to fix the heart valves for the proper regulation of your heart-beat.
Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Symptoms
Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.
Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
Heart Diseases Prevention
Having high blood pressure is usually attributed to the kind of food being consumed by the person. It is best then to add some fruits, vegetables and whole grains to the diet to balance out the oils and fats usually found in meat.
Exercise can also prevent heart diseases. The person doesn’t have to enroll in a gym but take an occasional stroll or engage in a sport with friends. This will help the individual burn excess calories and keep the heart pumping.
Treatment for different forms of cardiovascular disease depends upon the symptoms shown in patients. Still effective treatment for this disease always includes changes in lifestyle. However, it is important that before taking any medicines first consult an expert cardiologist and have complete diagnosis of disease. It will help you in taking right treatment without introducing any harm to your body. Depending on your condition, your cardiologist might suggest you surgery to reopen or repair damaged blood vessels.
By: peterhutch
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Read about Natural Supplements, Herbal Remedies. Also read about Dilguard and Normal Range Blood Pressure
The most widespread form of heart disease is high cholesterol. In the initial stages of the disease, lesions and cracks will form in the walls of blood vessel walls, usually close to the heart itself. The body will repair the damage by depositing fatty substances such as cholesterol and lipoproteins to fill the cracks.
If the body does not get adequate vitamin C that are vital for keeping the blood vessel walls from cracking, the repeated deposition of fatty substances can clog the blood vessels and thus cause a stroke or heart attack.
Types of Heart Diseases
The common forms of heart disease are: coronary heart disease, ischaemic heart disease, pulmonary heart disease, hereditary heart disease, hypertensive heart disease, inflammatory heart disease, and valvular heart disease.
Heart diseases may also occur due to congenital reasons, heart valve malfunction, electrical rhythm of the heart going out of sync, alcoholic cardiomyopathy, aortic regurgitation, heart attacks and heart failure.
Causes of Heart Disease
The major causes of heart disease include obesity, smoking, hypertension, diabetic and a sedentary lifestyle. Others include menopause in women, getting on in age, especially after reaching sixty-five years of age and finally, the arterial walls being struck down with infections.
Damage to the heart muscle or valves due to a congenital defect, as well as inflammation and damage associated with various viral, bacterial, fungal or parasitic diseases can also cause heart disease.
Disease can also cause heart disease, for example atherosclerosis, dermatomyositis, Friedrich’s ataxia, hemochromatosis, Kawasaki disease and Paget’s disease of bone. Rheumatic fever and syphilis can also cause heart disease, as can genetic or autoimmune disorders in which cellular proteins in the heart muscle are deranged or which disrupt enzymes affecting cardiac function.
Common Symptoms of Heart Disease
The most common symptoms of heart disease include heaviness or pressure on the chest; dizziness; nausea; shortness of breath; back or shoulder pain; irregular or fast heartbeats and excessive heart palpitations. If one encounter any of these problems, it would be prudent to consult a doctor as soon as possible.
Diagnosing Heart Disease
Everyone should be concerned with heart disease and should discuss testing for heart disease with a doctor especially if one have a family history or aggravating lifestyle choices. High blood pressure, frequent loss of breath, heavy smoking or drinking, obesity, high cholesterol, inactivity and diabetes are sound reasons for heart disease testing.
Cure for Heart Disease
On diagnosis of heart disease, the doctor will probably recommend that a patient adopt a healthy lifestyle such as having frequent exercise, a healthy diet, avoiding alcohol and cigarettes. The next treatment will more than likely involve medications and finally surgery.
Although there are many different forms of treatment for heart disease, there is no cure for heart disease. There are promising theories, however none yet have been perfected yet.
Cellular therapy is promising as a possible cure for heart disease. Cellular products have been shown to hold great potential for the treating of damaged and diseased tissues in the body. The sources for cellular product also come in a variety of sources, such as bone marrow stem cell and peripheral blood, as well as from myoblasts from skeletal muscle cells.
Cellular therapy is a growing field for clinical research. It is of growing interest to medical researchers as potential treatments for congestive heart failure and ischemic heart disease, for instance.
The research to date has shown positive results. There are also various other forms of promising treatment. So a cure for heart disease may be a reality in the future.
All treatment for heart disease should be discussed with a doctor but most of the medications will be available on prescription. If the medication is not effective, then the last option may be surgery. There are wide ranges of surgeries and many of them are less invasive so recovery time is shorter.
One should also understand that heart disease is preventable by living a healthy lifestyle such as regular exercise, having low salt and low fat diets as well as abstaining from alcohol and smoking. After all, prevention is much better than cure.
By: Cindy Heller
About the Author:
Cindy Heller is a professional writer. Visit Cure For Heart Disease to learn more about surgery for rheumatic heart disease.
Coronary heart disease is caused by the build-up of artherosclerosis, [fatty deposits] or plaque on the inside of artery walls. This narrows the channel inside the artery so there is less room for the blood to flow through.
The following 2 critical risk factors you should be aware of if you wish to avoid a heart attack or heart disease.
SMOKING.
Stopping smoking is the single most important thing you can do to reduce your risk of heart disease, according to the Heart Foundation.
Smoking reduces the amount of oxygen in your blood, damages and constricts your artery walls and increases blood pressure. It also increases your heart rate, and can increase the rate at which cholesterol deposits accumulate in the blood vessels.
For many smokers, fear is a major factor. Fear of giving up the pleasure or the crutch, fear that you will be unable to enjoy life or handle stress. A number of strategies are available. These include patches as well as psychotherapy and hypnotherapy.
The benefits of quitting however, are almost immediate. From the moment you stop smoking, your extra risk of heart disease begins to decrease. One year after stopping, your risk of another heart attack is around half that of a continuing smoker.
LACK OF PHYSICAL ACTIVITY.
Your body is designed to move.Therefore regular moderate physical activity is good for your heart. Being active can be fun, make you feel good in yourself and help boost your immune system. Physical activity can also help control other risk factors such as blood pressure and weight.
The Heart Foundation recommends 30 minutes or more of physical activity [such as brisk walking] on most days of the week. If you don’t have time for a 30 minute block, take three 10 minute walks and accumulate in shorter bouts.
Walking 19km a week is enough exercise to improve cardiovascular health, according to a US study published in the October 2005 issue of the journal Chest.
Researchers at Duke University Medical Centre found that overweight people who walked 19km a week, considered by the scientists to be a “moderate” amount of exercise, consumed oxygen more efficiently and gained physical endurance, both of which reduced the risk of heart disease.
The most important factor is to pace yourself. If you have difficulty talking after exercise, you may be over exerting. A good test for this is the target heart rate for your age and this is calculated by using a heart rate monitor.
A heart rate monitor is a good way to measure the intensity and quality of your workouts and maximise your outcomes. You use percentages of you maximum heart rate [MHR] to judge the intensity for you. To work out your MHR you simply deduct your age from 220. About 50 to 60 percent of your MHR is a good level for improving your overall health. Once you hit 60 to 70 percent, you’re in the “fitness zone” This is perfect for those looking to train at a moderate intensity.
Seventy to 85 percent is about the fastest pace at which you can exercise and still talk. This is great for runners wanting to improve performance. Don’t go higher than this, 85 to 100 percent is a zone best reserved for serious athletes with a high pain tolerance.
By: Graeme Lanham
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Visit http://www.yourlifefitness.com and receive 2 special FREE bonuses.
If you know anything about gout, you would guess that Greg was the perfect candidate for this arthritic condition. Greg was 30 pounds overweight, had a sedentary lifestyle (a sitting job), didn’t exercise, typically ate high carb/fat meals, loved his beer and was 38 years old. I later realized, I probably could have approached him about wanting to try our natural gout cure as opposed to him coming to me.
But like Greg (who has been gout free for almost 8 months now), you can naturally cure gout with simple gout remedies and gout prevention cures! And an added bonus, if you live a gout free lifestyle, I guarantee that you will lose weight and decrease your chance of heart disease in the process.
Let me explain!
Curing Gout and Decreasing Your Chance of Heart Disease
My career is centered around health! Therefore, my favorite part of the newspaper is the ‘Health’ Section. And while reading the daily paper, I noticed an article about gout! “Gout Increases Risk of Coronary Heart Disease”. I instantly flipped the page and thought ‘duh’. But, after thinking about my friend Greg, his family, our friendship, his life… I immediately flipped back and read the interesting article!
A European study reported a 16 year follow-up of over 9,000 men between 41 and 63 who entered the study with no evidence of coronary heart disease (CHD). After the study follow-up, most men continued to suffer with gout attacks but also were considered high risk for coronary heart disease. And as you might know, 1 out of every 5 deaths is associated with heart disease.
And the kicker! Men with gout were about 50% more likely to die from an acute heart attack than those men without gout! With millions of gout hospital visits each year, and over 500,000 coronary deaths per year… Can you understand the seriousness of gout?
Gout can be a life and death ailment if left untreated! I immediately made a phone call to Greg to check up! Greg followed our simple Natural Gout Cure and cured his gout, lost over 20 pounds and his blood pressure was over 15 points lower! I jokingly told him that he will be our ‘cure gout poster child’.
How did he do it? He was pro-active about curing gout and began living a healthy lifestyle! And you can too!
A Natural Gout Cure- No mediations needed and NO side-effects
Here is a list of some basic tips if you or a loved one is suffering from gout!
1.) Maintain Your Healthy Weight!
2.) Avoid Eating Meats (Purines)!
3.) Drink half your weight in water! In ounces that is! I weight 180 pounds so I would drink 90 ounces of water per day! Roughly, 11 cups of water per day!
4.) Avoid or limit Alcohol Consumption.
5.) Exercise on a daily basis! Try to get at least 15 minutes of activity per day.
And finally, if you want to follow the same path that Greg and hundreds of other ex-gout sufferers followed, please take a few seconds to consider:
Do you want a simple step-by-step natural gout cure treatment that is guaranteed to work?
Are you sick of popping pills to ‘band-aid’ the pain?
Do you want to discover how you can cure the pain and not hide it?
Are you tired of wasting over 200 dollars on a hospital visits and over-priced medication?
Do you want to discover a simple ‘kitchen cupboard’ cure that works in minutes?
If you answered ‘yes’ to any of these questions, please take a few moments to check out our Natural Gout Cure Website and our NO-RISK guarantee! I would love to help you get your life back, cure your gout and possibly save your life!
By: Joe Barton
About the Author:
Joe Barton is an expert in research and education of natural cures for gout! Joe also owns a leading natural health company which has helped thousands gain trust in natural health through a 100% guaranteed promise for all natural remedies. To discover how you could be our next gout-free customer, please click here.
Natural Gout Cure
Here are six simple steps you can take to help prevent the occurrence of heart disease.
1. Cut the Fat – This can be difficult for many people because fat is what makes everything taste so good. Unfortunately eating to much fat, particularly trans fat, can lead to a rise in LDL cholesterol, known as the bad cholesterol. It builds forming plaque that narrows and hardens the arteries. This can cause a clot which leads to a heart attack or stroke.
2. Cardiovascular Exercise – By keeping your heart and the rest of your cardiovascular system strong and in shape you can significantly decrease you chances of suffering from heart disease. Doing some form of physical activity everyday is a good way to heart disease at bay. It can be as simple as doing housework, going for a daily walk or bike ride, taking the stairs instead of elevators, or any number of other daily activities.
3. Quit Smoking – more than 135,000 people in the United States die from tobacco related heart disease every year. In fact if you smoke you are two to three times more at risk to die from coronary heart disease.
4. Use Less Salt – Salt is a necessary part of any diet but to much salt can cause your body to retain water and other fluids. This can cause blood pressure to rise which is a major factor in cardiovascular disease.
5. Reduce Stress Levels – This is easier said then done because stress happens. Most of the time there is nothing you can do about it when it happens. But when stress does rear its ugly head you need an outlet that lets you keep its effects to a minimum. Find time everyday to spend time by yourself, in a quiet, relaxed environment. You can also use exercise to reduce stress, thus taking care of two of the steps at one time.
6. Keep Your Weight in Check – The interesting thing when we talk about weight and heart disease is that there are two sides to this issue. Being overly thin, including because of eating disorders, increases the risk of heart attack just as being overweight does. The idea is to maintain an ideal body weight for your height and body type. A good starting point is to use the body mass index (BMI) to determine your ideal weight.
By following these six steps you can go a long ways to preventing heart disease. It is important that if you think you have some form of heart disease or are exhibiting any of the symptoms that you see your doctor for the proper tests to determine your current health status.
By: Andrew Bicknell
About the Author:
To learn more about preventing heart disease please visit the website Heart Disease by clicking here.
Although there are many different types of heart disease when someone mentions the words “heart disease” most people think of coronary heart disease first. Coronary heart disease is a “narrowing of the arteries that lead to the heart” however it is important to stress that coronary heart disease is only one form of heart disease.
Cardiovascular disease is one of the most common types of heart disease. In fact, it is the number one cause of death for both men and women in the United States. Heart disease affects both the structure of the heart and the functioning of it or sometimes both. A number of conditions fall under the category of heart disease and these include coronary heart disease (which takes into account heart attacks), heart failure, heart valve disease, abnormal heart rhythms (or arrhythmias), congenital heart disease, pericardial disease, aorta disease and Marfan syndrome, heart muscle disease (or cardiomyopathy), and vascular disease (blood vessel disease).
Coronary artery disease (or abbreviated to CAD) is another name for atherosclerosis or simply hardening of the arteries. It is the arteries that make it possible for nutrients and oxygen to make it to the heart. This is also one of the more common types of heart disease.
The average heart beats 60 to 100 times per minute in a steady even manner. This works out to be approximately 100,000 each and every day. However for reasons unknown to the medical community, sometimes the heart falls out of rhythm. This leads to an abnormal heartbeat or an irregular heartbeat, which is known as arrhythmia. Also known as a dysrhythmia, in this cause a change takes place to the rhythm of the heart, which can lead to a heartbeat that is too fast, too slow or uneven in how it beats. This is one of the more unusual types of heart disease.
The term “heart failure” is somewhat misleading. Heart failure does not mean that the heart has failed or that it has ceased to work properly. Instead it means that the pumping action of the heart is not as good as it should be. Heart failure affects an average of five million Americans every year and is the number one cause of hospitalization for individuals over the age of 65.
The heart has four chambers and heart valves lie at the exit of each one and allow one-way blood flow to make its way through the heart. Heart valve disease takes place when there is a problem with any one of these heart valves. Some examples of heart valve disease include aortic stenosis, mitral valve insufficiency and mitral valve prolapse.
Congenital heart disease is a problem that occurs before a baby is born and is a defect in the way the heart is structured or else in the structure of the blood vessels. Congenital heart disease sometimes does not show itself until a person is a child and in some cases, until they become an adult. Congenital heart defects affect an average of 8 out of every 1,000 babies born on an annual basis.
Cardiomyopathies are diseases that occur to affect the muscle of the heart. Generally this includes heart muscles that are enlarged or else have become stiff or thickened over a period of time. Heart muscle disease makes it difficult for the heart to adequately pump blood. If it is left untreated, a cardiomyopathy will get worse as time progresses and can very often lead to both heart failure as well as abnormal heart rhythms.
Pericarditis is a condition that involves the lining of the heart becoming inflamed. This is one of the more unusual types of heart disease. This condition is actually rather rare and is most often caused by one type of infection or another.
The aorta is the biggest artery in the heart and a number of conditions can cause it to either tear or to widen (or dilate). Thee include the genetic condition known as Marfan Syndrome, high blood pressure, atherosclerosis, connective tissue disorders and injury. This is one of the types of heart disease that is somewhat rare.
By: Verlyn Ross
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Verlyn Ross owns and operates a website dedicated specifically to providing health and fitness information. It includes a wealth of free articles in which you may have an interest. I invite you to access and freely explore my website.
Some people are born with heart disease. Heart disease is not contagious the can’t catch it like you can the flu or a cold. Some of these risk factors a person can’t do anything about, like being older and having other people in the family who have had the same problems. But people do have control over some risk factors — smoking, having high blood pressure, being overweight, and not exercising can increase the risk of getting cardiovascular disease. Smoking is a major risk factor for heart disease in women. Cardiovascular diseases are the leading causes of death in New York State, killing more than 70,000 residents each year. Many of these survivors are disabled and cannot lead productive lives. They also are at high risk for additional events. High blood pressure-High blood pressure increases the heart’s workload, causing the heart to thicken and become stiffer. It also increases your risk of stroke, heart attack, kidney failure and congestive heart failure.
Heart disease, also called cardiovascular disease, mainly affects older people and means that there are problems with the heart and blood vessels. Drinking too much alcohol can raise blood pressure, cause heart failure and lead to stroke. About 20%-30% of women who have had an episode of preeclampsia will develop the disorder in a subsequent pregnancy, which makes this history at least as significant a risk factor for future preeclampsia as chronic hypertension, renal disease, and pregestational diabetes. The earlier in the first gestation preeclampsia developed, the higher the risk of recurrence in the next: the condition returned in more than half of women who had their first episode before week 27, compared with a 40% recurrence when the index episode was between week 27 and 30, and 20% at week 37 or after. Cholesterol-lowering medicines lower the risk of heart attacks in men. Taking an aspirin every day may lower your risk of problems if you have coronary artery disease, a heart attack or angina.
Heart Disease Treatment Tips
1. Angioplasty-This opens a blocked vessel by using a balloon-like device at an artery’s narrowest point.
2. Atherectomy-This involves cutting the plaque out of an artery, so blood can flow freely.
3. Bypass surgery-This involves taking part of an artery or vein from another part of the body.
4. Pacemakers - A pacemaker is a small electronic device that’s put inside the body to regulate the heartbeat.
5. Valve replacement. If a heart valve is damaged or isn’t working, a surgeon can replace it.
By: Juliet Cohen
About the Author:
Juliet Cohen writes articles for online medical clinic and skin disorders. For more information visit our site at http://www.diseasestreatment.com.
You want reduce the risk for CAD. Highly variable cyclic training has been linked to increased anti-oxidant prodcution in the body and an anti-inflammatory response, a more efficient nitric oxide response,which can encourage a healthy cardiovascular system. Also increased metabolic rate response which can assist with weight loos and decrease cholesterol level. To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting and increased capacity for the heart to handle life’s every day stressors. In addition, regular cardiovascular exercise can increase the concentration of hemoglobin in blood, allowing the body to become more efficient at transporting oxygen to the cells that need it, as well as removing waste products such as carbon dioxide. Antioxidants protect arteries as well as the heart itself in several ways.
A daily dose of fish oil has helped prevent, slow or even reverse the hardening and narrowing of arteries in heart disease in some studies. Reduce the cholesterol decrease the arteries become rigid and hard to produce coronary arteries disease.
Cholesterol only affixes itself to arteries in order to coat and cover up the abrasions and protect the underlying tissue like a waterproof bandage. Therefore cholestero is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be cause of heart attacks and strokes. The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. For this reason you need to remember these free radicals in your arteries and veins promote the plaque build up in our arteries leading us to incrased risk of heart disease.
Other sustance related to CAD is homocysteine. Homocysteine is chemical compound and is formed from S-adenosyl methionine reaction. The elevations of homocysteine occur in rare hereditary disease homocystinuria. This chemical product cause heart attacks by puching holes in arteries, starting plaque formation and then causing clots fo form in the plaques.
The person with CAD have several symptoms. The most commond is chest pain and short of breath. Most heart attacks involve discomfort in the center of the chest that last more than a few minutes, or that goes away and comes back. One disease confuse with coronary heart disease is heart burn. Heart burn can be cause by eat spicy foods, caffeinated beverages, alcohol and even stress can lead to symptoms. If more people recognized the signs of heart attacks or coronary arteries disease and acted sooner, more people would survive them. One reason that people don’t always recognize the warning signs of heart attacks is that they act differently. Also remember, heart attacks in diabetics occur at a younger age than they do in non-diabetics.
Heart attacks and coronary arteries disease can be prevented by preventing the development of atherosclerosis in the coronary arteries.
By: Jose Santiago
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Whatever the type of Heart Disease, the primary risk factors for developing heart disease are smoking, hypertension, sedentary lifestyle, diabetes, genetic predisposition, menopause, obesity and hereditary. High levels of inflammation related substances, amino acids and homocysteine also pose an increased risk to develop a heart attack. This is due to these substances containing fibrinogen and C-reactive protein that facilitate increased chances of developing heart disorders.
The different types of heart disease are followed by different symptoms, though there are some common symptoms for a number of heart problems. These symptoms vary dependant on the type and severity of the heart disease. It is very crucial to recognize these symptoms and get timely help from the doctors to avoid the condition becoming too severe or frequent. Some of the common symptoms of heart disease are shortness of breath, palpitations, feeling of weakness or dizziness, increased rate of heartbeats, sweating, nausea, irregular heartbeats, heartburn, etc. However, some people face heart attacks without showing any symptoms. Such type of heart attack is referred as a “Silent MI”. It may occur among all people; however it is more frequent in diabetic patients.
Heart Disease Prevention:
We can follow some steps in order to lower the risk of heart attacks and heart diseases. An overall healthy diet is the best way to lower the risks of heart disease. You should include lots of fruits and vegetables in your diet, cut down the amounts of salt, cholesterol and saturated fats to lower these risks. Exercise regularly for at least half an hour by engaging yourself in some sort of moderate level of physical activities. More importantly avoiding tobacco and alcohol is critical. These substances increase the chances of heart attack, blood pressure, and stroke.
As we all are aware of the fact that “Prevention is better than Cure”, it is better to follow the preventive measures before. Always remember whatever actions you do today; delay, prevent, minimize or worsen the effects of heart disease. The basic idea is to have control over the risk factors leading to serious heart disease. However, all the risk factors cannot be controlled like family history, etc., but you can definitely control your life style and habits like consumption of substances that are responsible for causing a heart attack.
By: Miller Thompson
About the Author:
Miller Thompson is a well known dietitian, and health advisor, who frequently writes aboutobesity amongst people, its preventive measures,Miller also provides Health tips for Adults & Teens who have obesity.









































