Posts Tagged ‘Healthy Diet’
Ischemic heart disease occurs when there is a partial blockage of blood flow to the heart. When the heart does not get enough blood it has to work harder and it becomes starved for oxygen. If the blood flow is completely blocked then a myocardial infarction (heart attack) occurs.
As we age we naturally have plaques build up in our arteries. This is called arteriosclerosis which is a hardening of the arteries. This can lead to blood clots that can cause a heart attack or stroke. Hardening of the arteries and blockage of major arteries is one of the leading causes of death by disease in the United States. In fact heart disease itself kills more people every year then the next 6 diseases combined.
The degree to which ischemic heart disease affects each individual depends on a variety of factors including age, genetics, diet and exercise habits, and smoking. For many people who are at high risk it is important to make certain lifestyle changes that will reduce this risk.
Since medical science and doctors know the causes of ischemic heart disease they also know the steps to take to prevent or reverse its effects. And the steps one can take to avoid its effects are actually quite simple. Eat a healthy diet and avoid foods high in saturated fat, get more regular exercise to strengthen the cardiovascular system, drink alcohol in moderation, and stop smoking. By making these types of simple lifestyle changes you can avoid and prevent the onset of this disease.
Saturated fats are one of the leading causes of plaque build up in the arteries. By avoiding fatty foods that contain these types of fats you can significantly reduce your risk of heart disease. In fact if you eat more fish that are high in omega 3 fatty acids you can significantly reduce the build up of plaques. Omega 3 help build up the good cholesterol call HDL which helps remove the bad cholesterol (LDL).
Exercise will significantly reduce the risk of ischemic heart disease by helping the body effectively remove excess body fat and reduce the risk posed by obesity. Any form of exercise, whether its daily walks, working around the yard, or a full on exercise program will work wonders when it comes to preventing this condition.
Just a few changes can make all the difference in the world when it comes to fighting and preventing ischemic heart disease.
By: Andrew Bicknell
About the Author:
As we age we naturally have plaques build up in our arteries. This is called arteriosclerosis which is a hardening of the arteries. This can lead to blood clots that can cause a heart attack or stroke. Hardening of the arteries and blockage of major arteries is one of the leading causes of death by disease in the United States. In fact heart disease itself kills more people every year then the next 6 diseases combined.
The degree to which ischemic heart disease affects each individual depends on a variety of factors including age, genetics, diet and exercise habits, and smoking. For many people who are at high risk it is important to make certain lifestyle changes that will reduce this risk.
Since medical science and doctors know the causes of ischemic heart disease they also know the steps to take to prevent or reverse its effects. And the steps one can take to avoid its effects are actually quite simple. Eat a healthy diet and avoid foods high in saturated fat, get more regular exercise to strengthen the cardiovascular system, drink alcohol in moderation, and stop smoking. By making these types of simple lifestyle changes you can avoid and prevent the onset of this disease.
Saturated fats are one of the leading causes of plaque build up in the arteries. By avoiding fatty foods that contain these types of fats you can significantly reduce your risk of heart disease. In fact if you eat more fish that are high in omega 3 fatty acids you can significantly reduce the build up of plaques. Omega 3 help build up the good cholesterol call HDL which helps remove the bad cholesterol (LDL).
Exercise will significantly reduce the risk of ischemic heart disease by helping the body effectively remove excess body fat and reduce the risk posed by obesity. Any form of exercise, whether its daily walks, working around the yard, or a full on exercise program will work wonders when it comes to preventing this condition.
Just a few changes can make all the difference in the world when it comes to fighting and preventing ischemic heart disease.
By: Andrew Bicknell
About the Author:
To learn more about ischemic heart disease please visit the website Understanding Heart Disease by clicking here.
As we mention in previous articles, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
To prevent heart diseases, your daily diet should contain:
1. Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.
2. Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
3. Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.
4. Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body’s cells is a healthy way to normalize high blood pressure.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com
http://heartdiseasespartx.blogspot.com/
By: Kyle J. Norton
About the Author:
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
To prevent heart diseases, your daily diet should contain:
1. Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.
2. Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
3. Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.
4. Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body’s cells is a healthy way to normalize high blood pressure.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com
http://heartdiseasespartx.blogspot.com/
By: Kyle J. Norton
About the Author:
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
Mainly gender and age are the influences of heart disease and stroke. There are a variety of heart diseases that can affect your heart mainly when you get old. Amongst the very common ones is the heart attack. Stroke occurs when brain dysfunctions slowly, due to lack of blood supply to it.
Be Precautious In Your Actions
Every action that you do today may cause an adverse effect or a good one to your heart. You have to be precautious to keep your actions in such a way that it prevents heart disease and stroke in the future. In a recent survey, Men are more attacked by heart disease than women are, as the latter just pour out their hard feeling by crying or sharing with others that men don’t do. A man keeps all his worries inside his heart and does not let it flow through tears. So, he is more prone to heart attack or stroke.
Common Cause For Heart Disease
The main reason for heart disease is the increase in cholesterol level. When the cholesterol level increases, it may cause a block in blood flow which eventually results in heart attack. It is advised to avoid rich fat foods like butter, but the actual culprit in creating heart attack is food, which is rich in sugar. People, who have excessive weight, are more prone to heart attack. So, a person should mainly take care of the diet to prevent heart attack and stroke.
Proper Diet Avoids Heart Disease & Stroke
Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realise the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems.
Role of Fruits, Fresh Vegetables and Fish
Like the proverb “An apple a day keeps the doctor away”, there are certain things that you have to follow in order to prevent certain diseases. Most important thing is avoid too much of sugar, red meat, fat and too much of salt. Try taking loads of fruits and fresh vegetables. This is the most preferred diet. One more thing, which prevents heart attack, is fish. Adding too much of ordinary oil while cooking can harm your health. So, try cooking with Olive Oil, which has got no harm.
Have Proper Intake of Fiber and Water Intake
We should have a good digestive system to get rid of these diseases. The only possible way is to have proper diet on fiber and water intake. Eight glasses of water is prescribed for a person to be healthy. Natural foods, which are rich in folic acid like spinach, orange juice and leafy vegetables are prescribed by most doctors. Again, you can also opt for natural foods, which are rich in Magnesium like beets, dates and soya beans. To avoid stroke, you can have grains, rye, cooking herbs, turmeric, ginger, shallots, sweet potatoes and tofu.
Never be addicted to tobacco and alcohol, which may surely lead to heart attack and stroke. Control your diet by taking limited amount of salt, sugar and foods with high fat. With such a routine, you’ll notice the difference in a very short period.
By: James S. Pendergraft
About the Author:
Be Precautious In Your Actions
Every action that you do today may cause an adverse effect or a good one to your heart. You have to be precautious to keep your actions in such a way that it prevents heart disease and stroke in the future. In a recent survey, Men are more attacked by heart disease than women are, as the latter just pour out their hard feeling by crying or sharing with others that men don’t do. A man keeps all his worries inside his heart and does not let it flow through tears. So, he is more prone to heart attack or stroke.
Common Cause For Heart Disease
The main reason for heart disease is the increase in cholesterol level. When the cholesterol level increases, it may cause a block in blood flow which eventually results in heart attack. It is advised to avoid rich fat foods like butter, but the actual culprit in creating heart attack is food, which is rich in sugar. People, who have excessive weight, are more prone to heart attack. So, a person should mainly take care of the diet to prevent heart attack and stroke.
Proper Diet Avoids Heart Disease & Stroke
Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realise the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems.
Role of Fruits, Fresh Vegetables and Fish
Like the proverb “An apple a day keeps the doctor away”, there are certain things that you have to follow in order to prevent certain diseases. Most important thing is avoid too much of sugar, red meat, fat and too much of salt. Try taking loads of fruits and fresh vegetables. This is the most preferred diet. One more thing, which prevents heart attack, is fish. Adding too much of ordinary oil while cooking can harm your health. So, try cooking with Olive Oil, which has got no harm.
Have Proper Intake of Fiber and Water Intake
We should have a good digestive system to get rid of these diseases. The only possible way is to have proper diet on fiber and water intake. Eight glasses of water is prescribed for a person to be healthy. Natural foods, which are rich in folic acid like spinach, orange juice and leafy vegetables are prescribed by most doctors. Again, you can also opt for natural foods, which are rich in Magnesium like beets, dates and soya beans. To avoid stroke, you can have grains, rye, cooking herbs, turmeric, ginger, shallots, sweet potatoes and tofu.
Never be addicted to tobacco and alcohol, which may surely lead to heart attack and stroke. Control your diet by taking limited amount of salt, sugar and foods with high fat. With such a routine, you’ll notice the difference in a very short period.
By: James S. Pendergraft
About the Author:
Tampa Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including Ft. Lauderdale abortion clinic, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling. Tampa Abortion Clinic.
Although women are less prone to heart disease as compared with men, it must be known that heart disease is the leading cause of death for women today. The risk is in fact higher for women for certain profile of the population. For example, women smokers are several times more prone to heart disease than male smokers.
Heart diseases are caused by many different factors. For example old age, obesity, smoking, high blood pressure, diabetic and a sedentary lifestyle can cause heart disease to develop. In addition, menopause in women can also causes heart disease.
Understanding the causes of heart disease is the important first step toward prevention of the disease. Prevention of the disease after all is much better than cure. In this regard, people at risk of heart disease should have regular check-ups and also stick to the instructions by their doctors.
Knowing the causes of heart disease will help you in taking preventive measures such as reducing the level of cholesterol, keeping to a healthy body weight, eating healthy foods and exercise regularly. A change in lifestyle and diet will go a long way in removing many of the causes of heart disease. If you feel that you are at risk of develop heart disease, consult a doctor as soon as possible. Early and proper treatment will prevent more serious conditions from developing. Although heart disease is basically unavoidable, there are certain things that you can do to prevent it, for example, maintaining a healthy diet and exercising regularly. By keeping yourself healthy, you will not only prevent heart disease; you will also be better prepared to deal with many other ailments and health conditions.
It is important to understand that heart attack is triggered by two different factors. The first is the pathological buildup of abnormal plaque in the arteries, plaque that gradually hardens through calcification. The other factor involves the blood clotting that blocks blood flow to the heart. One of the latest theories on coronary artery disease is that it is an inflammatory process, which is characterized by repeated cycles of irritation, injury and healing of the blood vessels.
The Problem of Late Diagnosis
Doctors today are better equipped to diagnose and treat heart disease in women. However, in many cases, the diagnosis is made very late such that effective treatment is not possible. Often, a diagnosis of women coronary heart disease is made after a stroke or a heart attack. Often, the contributing factors to heart disease in women are due to cigarette smoking, high cholesterol level, high blood pressure, lack of exercise, obesity and even suffering from diabetes.
A woman who actively sough to eliminate these risk factors will have a better chance of survival as well as not being struck down by the many potential heart diseases. It may mean having to change one lifestyle for the better.
Heart disease in women can also be caused by age, effect of menopause and heredity. Thus, women need to know the risk factors that cause heart diseases, negate their effects and avoid aggravating any existing condition.
Women can take active measures such as taking vitamins and certain medications. Medications that can help prevent heart disease includes Sytrinol, Potassium and also M.S.M. Sytrinol has been found to be effective in keeping the cholesterol levels normal by reducing triglycerides as well as low low-density lipoprotein levels. M.S.M. also can develop protein and keep the connective tissues strong.
For more information regarding heart disease and heart disease in women, you should consult your doctor to discuss the possible treatment and preventive methods, especially if you have existing high risk factors. All is not lost if you have already developed a heart disease.
The range of treatment options available today, from pills to minimally invasive surgeries, means that prognosis is much better than in the past. The only thing to add to tip the balance in your favor would be a positive attitude and living as healthy a lifestyle as possible.
Stay fit with regular exercise and a proper diet. Seek the support of family and friends, or even specialized non-profit organizations, to steady and toughen your mental resilience. All these will help to combat the effects of heart disease.
By: Cindy Heller
About the Author:
Heart diseases are caused by many different factors. For example old age, obesity, smoking, high blood pressure, diabetic and a sedentary lifestyle can cause heart disease to develop. In addition, menopause in women can also causes heart disease.
Understanding the causes of heart disease is the important first step toward prevention of the disease. Prevention of the disease after all is much better than cure. In this regard, people at risk of heart disease should have regular check-ups and also stick to the instructions by their doctors.
Knowing the causes of heart disease will help you in taking preventive measures such as reducing the level of cholesterol, keeping to a healthy body weight, eating healthy foods and exercise regularly. A change in lifestyle and diet will go a long way in removing many of the causes of heart disease. If you feel that you are at risk of develop heart disease, consult a doctor as soon as possible. Early and proper treatment will prevent more serious conditions from developing. Although heart disease is basically unavoidable, there are certain things that you can do to prevent it, for example, maintaining a healthy diet and exercising regularly. By keeping yourself healthy, you will not only prevent heart disease; you will also be better prepared to deal with many other ailments and health conditions.
It is important to understand that heart attack is triggered by two different factors. The first is the pathological buildup of abnormal plaque in the arteries, plaque that gradually hardens through calcification. The other factor involves the blood clotting that blocks blood flow to the heart. One of the latest theories on coronary artery disease is that it is an inflammatory process, which is characterized by repeated cycles of irritation, injury and healing of the blood vessels.
The Problem of Late Diagnosis
Doctors today are better equipped to diagnose and treat heart disease in women. However, in many cases, the diagnosis is made very late such that effective treatment is not possible. Often, a diagnosis of women coronary heart disease is made after a stroke or a heart attack. Often, the contributing factors to heart disease in women are due to cigarette smoking, high cholesterol level, high blood pressure, lack of exercise, obesity and even suffering from diabetes.
A woman who actively sough to eliminate these risk factors will have a better chance of survival as well as not being struck down by the many potential heart diseases. It may mean having to change one lifestyle for the better.
Heart disease in women can also be caused by age, effect of menopause and heredity. Thus, women need to know the risk factors that cause heart diseases, negate their effects and avoid aggravating any existing condition.
Women can take active measures such as taking vitamins and certain medications. Medications that can help prevent heart disease includes Sytrinol, Potassium and also M.S.M. Sytrinol has been found to be effective in keeping the cholesterol levels normal by reducing triglycerides as well as low low-density lipoprotein levels. M.S.M. also can develop protein and keep the connective tissues strong.
For more information regarding heart disease and heart disease in women, you should consult your doctor to discuss the possible treatment and preventive methods, especially if you have existing high risk factors. All is not lost if you have already developed a heart disease.
The range of treatment options available today, from pills to minimally invasive surgeries, means that prognosis is much better than in the past. The only thing to add to tip the balance in your favor would be a positive attitude and living as healthy a lifestyle as possible.
Stay fit with regular exercise and a proper diet. Seek the support of family and friends, or even specialized non-profit organizations, to steady and toughen your mental resilience. All these will help to combat the effects of heart disease.
By: Cindy Heller
About the Author:
Cindy Heller is a professional writer. Visit Cure For Heart Disease to learn more about reversing heart disease.
Coronary heart disease (CHD), also known as coronary artery disease (CAD) and Atherosclerotic heart disease, and Arteriosclerosis, is a disease affecting the walls blood vessel. This disease may be one of the most easily preventable diseases of the modern civilization in the 40 to 70 age group. It is characterized by the thickening and hardening of the arties. This loss of elastically and narrowing of the arties can lead to high blood pressure and if left untreated, increases the chance of a stroke and a heart attack.
Coronary heart disease typically begins in early adolescence but is rarely diagnosed until late in life usually after to a stroke or heart attack. Early diagnosis and treatment can stop the progression of Coronary heart disease and prevent a medical emergency.
Causes of Coronary Heart Disease include obesity, smoking, high blood, diabetes, and lack of physical activities, menopause in women, advance age (65 or older), and some types of infections of the artery walls. Males are more prone to this disease than women.
Symptoms leading to coronary heart disease may not always be easily readable and if you show any of the symptoms, seek medical advice as soon as possible. Some of the symptoms are chest, pain, shortness of breath, cyanosis (blue color under the finger nails and around the lips)
An ounce of prevention is worth a pound of cure. Prevention is always better then treatment, one should try and have regular check ups and follow the doctor’s advice. Knowing that you are at risk for a heart problem may save you from being faced with an emergency situation and possibly death.
Some of the things you can do to preventing coronary heart disease include decrease your cholesterol level, maintain your ideal body weight, maintain a healthy diet and exercise. Health is our most valuable possession, which often cannot be bought back once lost.
Common Vitamins and over the counter products can help with coronary heart disease such as Vitamin C, Vitamin E, Eico-Sapentaenoic Acid, Oat Bran, Sytrinol, Pantothenic Acid, Niacin, Policosanol and Antioxidants.
Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.
Vitamin E improves circulation and promotes normal blood clotting. Vitamin E is also known to help the red blood cells to live longer and keep them from breaking down too soon.
Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides.
Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.
Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent.
Pantothenic Acid is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats.
Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it.
Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning.
Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.
Natural antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, grapes, spinach, and Spirulina a blue-green algae.
Patients at risk for arteriosclerosis-related diseases are increasingly being treated prophylactically with low-dose aspirin.
Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.
If you are at risk from Congestive Heart Disease then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
By: David Cowley
About the Author:
Coronary heart disease typically begins in early adolescence but is rarely diagnosed until late in life usually after to a stroke or heart attack. Early diagnosis and treatment can stop the progression of Coronary heart disease and prevent a medical emergency.
Causes of Coronary Heart Disease include obesity, smoking, high blood, diabetes, and lack of physical activities, menopause in women, advance age (65 or older), and some types of infections of the artery walls. Males are more prone to this disease than women.
Symptoms leading to coronary heart disease may not always be easily readable and if you show any of the symptoms, seek medical advice as soon as possible. Some of the symptoms are chest, pain, shortness of breath, cyanosis (blue color under the finger nails and around the lips)
An ounce of prevention is worth a pound of cure. Prevention is always better then treatment, one should try and have regular check ups and follow the doctor’s advice. Knowing that you are at risk for a heart problem may save you from being faced with an emergency situation and possibly death.
Some of the things you can do to preventing coronary heart disease include decrease your cholesterol level, maintain your ideal body weight, maintain a healthy diet and exercise. Health is our most valuable possession, which often cannot be bought back once lost.
Common Vitamins and over the counter products can help with coronary heart disease such as Vitamin C, Vitamin E, Eico-Sapentaenoic Acid, Oat Bran, Sytrinol, Pantothenic Acid, Niacin, Policosanol and Antioxidants.
Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.
Vitamin E improves circulation and promotes normal blood clotting. Vitamin E is also known to help the red blood cells to live longer and keep them from breaking down too soon.
Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides.
Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.
Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent.
Pantothenic Acid is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats.
Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it.
Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning.
Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.
Natural antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, grapes, spinach, and Spirulina a blue-green algae.
Patients at risk for arteriosclerosis-related diseases are increasingly being treated prophylactically with low-dose aspirin.
Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.
If you are at risk from Congestive Heart Disease then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
By: David Cowley
About the Author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Click on Heart Treatment
